Abincin Keto - Bayani, kimantawa na asali, menu, sakamako. Daina rage abincin KeTO

Hutun yana kusa da kusurwa, wanda ke nufin cewa kakar "rasa nauyi don bikin kamfanoni" yana farawa yanzu. Duk wanda bai sami damar shiga sifar da ake so ba lokacin bazara ko ya sami komai daga cikin tauraruwa na Turkawa guda biyu ya riga ya sayi kwastomomi zuwa mai amfani. Ya kamata su kula da shahararren yanayi da ingantaccen cin abinci KeTo.

Daga cikakken kinar da kitse ga amfani da abubuwan sarrafawa

Kwanan nan, a ƙarshen karni na 20, an ware mai da kuma tsanantawa - duk wanda ya rasa nauyi gaba ɗaya cire su gaba ɗaya cire ƙarancin abinci mai kalori.

Bayan abinci mai ƙarancin kalori, masu kima suna sauya zuwa abincin furotin - dukan, atkins.

Kuma a cikin 'yan shekarun nan, babban abincin KeTe ya fara samun shahararrun shahararrun mutane kusan cikakke na carbohydrates, mai tsaurin iko akan furotin da yawan kitse wanda aka kula da shi kwanan nan.

Menene wannan? Wani salon fashion ko sabon tsari da ingantacciyar hanya don rasa nauyi kuma ci gaba da shi a ƙarƙashin iko? Bari muyi kokarin gano shi.

Daga posilesy ga abinci mai gina jiki

Mene ne tsarin cin abinci don asarar nauyi? Kometosis, da ya shahara a yau, kwanakin baya zuwa 1900, lokacin da likitoci suke neman magani mai inganci a cikin yaran marasa lafiya waɗanda ba su taimaka ba da magunguna.

Sun zo ne ga abin da suka gabata wanda cikakken azumi ba kawai rage yawan seizures ba, har ma yana inganta yanayin marasa lafiya. Rashin daidaituwar sabon hanyar jiyya shi ne cewa azumi da sannu da daɗewa ko ya ƙare kuma harin ya sake komawa.

Bayan haka masana kimiyya sun fara neman magani mai kama da irin wannan sakamakon rashin abinci, amma ba tare da rashin daidaituwa ba. Sun zo ne ga abin mamakin da ke ci da ke neman Keto, dangane da abinci mai kitse kuma babu carbohydrates, yana haifar da halayen iri daya a jiki kamar yadda yake cikakken aiki.

Mai kitse yana kiyaye jikin siriri

Asalin abinci na Kungiyar Keto shine canza metabolism na jiki - an sake gina shi ta hanyar da aka sake gina jikin don ciyar da ƙungiyar ket mutum. Bari mu bincika tsarin.

Idan babu mai sauƙin sauƙaƙe da sauƙi carbohydrates a cikin abinci, jikin mutum yana bincika sabbin hanyoyin makamashi. Sun zama Kettones - kayayyakin samfuran mai.

A kallo na farko, yana iya zean cewa yanzu cin abinci na KeTe na zamani yana ɗaya daga cikin nau'ikan abincin abincin, amma wannan ba daidai bane. Ba wai kawai carbohydrates ba kawai carbohydrates ba ne, amma kuma fats, suna ba da shawarar abinci mai mai don amfani.

An riga an tabbatar da cewa wuce haddi mai a kan cin abinci na KeTe driforicy yana rage matakan insulin a cikin jini, wanda ke taimaka wa yunwar da marmarin sukari. Ta wannan hanyar, jiki ba wai kawai yana sauya don ciyar da kayan tanadin kitse ba, amma kuma yana rage abubuwan da ke cikin abincin.

Abincin KeTe shine abinci tare da mafi ƙarancin adadin carbohydrates. Amma ya zama gaskiya, ba ku kawar da carbohydrates daga abincin ku. Bayan haka, in ba haka ba jikinka kawai ba zai iya magance matsalar jiki da ilimi ba. M carbohydrates suna da wahala. Yana da matukar muhimmanci a tuna: da zarar jikinka ya saba da wannan menu, zaku ji dadi sosai.

Ainihin abincin Ketitenic

A yau, akwai nau'ikan nau'ikan cin abinci dangane da ketosis. Dukkansu suna iyakance yawan carbohydrate zuwa digiri ɗaya ko wata. Jagorar shawarwari na gaba ɗaya har zuwa waɗannan rabbai: Ya kamata a haɗa abincin ta hanyar wannan hanyar da ta ƙunshi kitse 70%, furotin 20% da carbohydrates 10% carbohydrates.

Sauran abubuwan abinci mai gina jiki suna ba da izinin saka idanu ba kashi na macronutrients ba, amma adadin abinci mai ƙanshi na carbohydrate - ƙarfawar ta bai wuce gram 50 kowace rana ba kowace rana.

Bugu da kari, wannan ƙara ya kamata ba ya kunshi sugars, sitaci siffofin siffofin carbohydres - ya kamata a ba wa fiber mai narkewa-slughle.

Me ya kamata ku ci don cimma yanayin ketoshos?

Menu na Keto ya kamata ya ƙunshi samfuran masu zuwa:

1. Duk nau'ikan nama. Babban bambanci tsakanin abinci na Ketogenic da abincin sunadarai shine a kai a kai zaka iya cin duk kayan kitse - ba tare da la'akari da mai, man alade, naman alade, jamon, jamon.
2. Duk nau'ikan tsuntsaye. Abincin KeTe ba ya sanya ƙuntatawa akan fuka-fuki na kaji, kafafu na fata, ko ma Goose da duck.
3. Kifi da abincin teku, gami da kifi, turawa, mackerel, Tuna, Hake da sauran kifin mai.
4. Kayan madara da madara na kowane abun ciki. Ba kamar abinci na furotin ba, inda aka yarda da madara mai ƙarancin mai, ƙa'idar "Fattier" mafi kyau "ya zama ketone abinci. Wannan hanyar, ta hanyar, masu gina jiki ne na abinci a duk faɗin duniya - an daɗe sosai don jikinmu, tunda yana da mai mai narkewa.
5. Qwai. Idan babu matsaloli tare da matakan cholesterol, har ma ana iya cinye yolks za a iya ci a cikin Unlimited adadi.
6. Avocado. Wannan samfurin mai ban mamaki ya ƙunshi acid acid, wanda ke rage matakin mummunan cholesterol a cikin jini da na al'ada ci abinci.
7. Duk nau'ikan namomin kaza.
8. Duk mai - sunflower, sunflower, zaitun, man shanu, duk nau'ikan man shafawa. Amma dole ne ku daina margarine.
9. Duk wani nau'in cheeses - daga mafita ga waɗanda ke ɗauke da ƙarancin adadin mai. Kada a dakatar da samari.
10. Green kayan lambu da kowane irin salatin ganye.
11. Wake curd Tofu.
12. Shirataki Noodles.
13. Kwayoyi da tsaba.

A cikin matsanancin iyaka adadi mai iyaka, zaka iya hadawa koren 'ya'yan itatuwa da cakulan duhu tare da matsakaicin abun ciki a cikin abincinka.

Carbohydrate Taboo

Amma waɗannan jerin abubuwan abinci a kan abincin Keto an haramta su sosai, don haka idan kun ga da wuya a daina komai daga wannan jeri, ya kamata kuyi tunani game da wasu, zaɓuɓɓukan abinci mai ladabi.

1. Duk nau'ikan hanyoyin da sauri carbohydrates - wannan ya hada da kowane irin kayan gasa, candies, Sweets, dukkan sukari, ruwan 'ya'yan itace da soda.
2. An kuma dakatar da jinkirin carbohydrat - duk nau'ikan burodi, taliya, aned, sitaci-dauke da kayayyaki.
3. 'Ya'yan itãcen marmari da' ya'yan itãcen marmari.
4. Margarine da kowane irin biredi.
5. Low-abinci mai mai.

Duk nau'ikan giya dauke da suma kamata a guji. Amma wani lokacin zaku iya kula da kanku zuwa zagaye, giya mai haske ko bushewa.

Ruwa itace tushen lafiya

Dukkanin abubuwan gina abinci a duniya suna ba da umarni na musamman game da ruwa. Shan abubuwa kusan lita biyu na tsabtataccen ruwa a rana ana ɗaukar al'ada. Yanayin ɗan adam ne don rikitar da ƙidi da yunwa don haka sai ku tafi tare da yawan kalori na yau da kullun.

Rashin amfani da ruwa mai tsabta yana ba da jikin sigina game da yanayi na musamman, kuma jiki ya fara adana ruwa. Wannan shine inda kumburi da kuma fantging tashi. Normating abincinka na ruwa yana da amfani mai amfani akan ƙona mai.

Matsalar rashin isasshen abin sha akan kowane nau'in furotin da keto abinci yana latsawa musamman. Rashin isasshen fiber a cikin menu yana haifar da wasu matsaloli tare da matattara kuma yana iya haifar da maƙarƙashiya. Yana kara yawan amfani da ruwa na iya rage wannan matsalar har zuwa wani har yanzu.

A kan abincin Keto, ƙara yawan amfani da ruwa (har zuwa lita 4) ne musamman saboda mutum rasa nauyi bukatun don sarrafa matakin na ketone, wanda aka cire a cikin fitsari. Tsarin ruwa mara kyau na iya haifar da mummunan cuta a cikin jiki, haifar da canje-canje da ba a bayyana shi a cikin gabobin har ma suna haifar da cida.

Ketoacidosis - ainihin barazanar ƙawancen abokan adawar abinci?

Abincin Kasa na Keto shine abincin da bai daidaita ba, sabili da haka da yawa abokan adawar wannan salon cin nasara game da yiwuwar bunkasa irin wannan mummunan abu kamar Ketoucidosis. Menene wannan?

Masana ilimin abinci sun banbanta matakai uku a cikin sauyawa don cin gawaron Ketone. Na farko ana kiranta tsari da karbuwa, lokacin da jiki ya sake yin duk tsarin sa don sabon abinci mai gina jiki da kuma koyon cire makamashi daga kafofin. Na biyu shine ketis da kansa. Na uku shine Ketatoacidis na ciwon sukari.

Na farko biyu suna da matukar lafiya ga mutane masu lafiya. Bayan haka, a cewar masana kimiyyar Amurka, hanyoyin da aka manta ne don shirya metabolism na mutane. Wani echo na waɗancan lokutan da mutane ke farauta da kuma babbar matsalar abinci, qwai, Tushen ganye, 'ya'yan itatuwa, kayan lambu da berries.

Tsarin na uku shine harshen cuta, amma yana iya haɓaka cikin mutane masu ciwon sukari 1. A cewar masana kimiyya iri daya, mutanen da jikinsu ke da damar samar da insulin ba su da hatsarin Ketoucidosis da abincin Newfangled ba zai haifar da lahani ba.

Duk da haka, kafin fara yin amfani da irin wannan abincin, ya kamata ku nemi likita kuma ya kamata a sha-ido duka gwaje-gwaje. Abincin Keto yana da matuƙar contraindicated ga mutanen da ke da cutar dills, hanta, koda, koda da cututtukan hanji, da ciwon sukari mellitus.

Fats ne tushen lafiyar mata

Abincin KeTe don mata ya zama kyakkyawa musamman. An san cewa ƙudurin mai tsattsauran ra'ayi a cikin abincin yana haifar da mummunar rikice-rikice a cikin yanayin haila. Rage nauyi a kan abincin Keto ana la'akari sosai don lafiyar haihuwar mace.

Matan da suka gwada wannan abincin Rubuta cikin sake dubawa game da abincin Keto wanda ban da asarar nauyi, kyautar wannan abincin shine ci gaba a cikin yanayin fata da gashi. Akwai Janar Sabun Jiki na jiki.

Daina rage abincin KeTO

Duk da gaskiyar cewa magoya bayan ketocymis sun nace kan dabi'a da amincin abinci tare da taken "karancin carbohydrates na sauran abincin rayuwa, likitoci sun gargadi mutane da yawa a kan irin gwaje-gwajen.

Cin jikin Ketone ba gaba ɗaya na jiki bane, kuma ba ya bayyana abin da sakamako yake da shi na iya kaiwa zuwa nan gaba. Bayan isa ga nauyin da ake so, masana kimiyyar abinci suna ba da shawarar sauyawa zuwa abinci mafi inganci da lafiya tare da wani rabo na jinkirin carbohydrates a cikin abincin.

Fita daga cikin abincin Keto ya zama daidai, mai tunani da hankali. Lokacin da kuka ƙara carbohydrates zuwa abincinku, jiki zai fara adana kitse, ruwa, glycogen da duk abin da ya ɓace har abada.

Kafin barin abincin Keto, ana bada shawarar yin lissafin abincinka don adadin sunadarai, mai da carbohydrates. Wannan abu ne mai sauki sosai.

A cikin mataki na biyu na barin abincin Keto, ya kamata ya fara ƙara 50 grams na carbohydrates zuwa mako-mako na cin abinci don zama a cikin yawan kitse. Makon bayan mako, wadancan nauyi bukatar maye gurbin mai da carbohydrates har sai da yawan BJU ya kai yadda aka yarda da kullun da aka yarda da shi a cikin 30/20/50.

Tare da wannan matakin-mataki-mataki-mataki, barin abincin Keto zai ɗauki kimanin makonni 4-5, amma jiki zai iya dacewa da sabon salon cin abinci kuma ba zai sami nauyi mai yawa ba.

Daga karni na 21

A Mercola Kega, kuma ana kiranta da abincin Paleolithic, shine bambance-bambancen abincin Kitetenic wanda aka inganta Joseph Mercola.

A cewar likita, hatsi da duk abubuwan da su sun bayyana a cikin abincin ɗan adam kusa kwanan nan kuma ba abinci ne na ɗan adam abinci. Wannan ya tabbatar da shi ta hanyar rashin lafiyan cuta - alal misali, don gluten da sitaci. A wannan batun, ya bunkasa tsarin asarar nauyi na musamman wanda yana da tasiri mai amfani a jiki, yana warkarwa da sake yin sa.

Dangane da ka'idar ta, zaku iya cin madara na halitta da kuma kayan madara da aka yi daga gare ta, man kayan lambu, kayan lambu, ƙwaya da itacen ostrich.

Mataki na farko na abincin yana kwanaki uku, lokacin hutawa da kammala haramcin cututtukan carbohydrate-dauke da abinci ana bada shawarar. A kashi na biyu, aikin motsa jiki da masana ilimin mutane da ke aiki a cikin ƙungiyar likitanci suna da hannu. Bayan isa ga nauyi da ake so, mutum yana motsawa zuwa mataki na uku na kulawa ta uku, inda ya kasance har tsawon rayuwarsa.

A cewar sake dubawa, Merco Kega da ke da inganci kuma yana ba ka damar hanzarta rasa nauyi, amma yana da wuya jure saboda iyakance abinci. Daga mahangar da sauran abubuwan gina jiki, hanyoyin da ake amfani da Likita suna da matukar tambaya, tunda ƙwai na carbohydrates yana da alaƙa da rikice-rikice a cikin gastrointesstast na hanji.

Kulawa da Kasa: Menu na mako

Ga masu cin nama da ba sa fama da yawa daga rashin 'ya'yan itatuwa da hatsi, tsarin abinci na gajiya na iya zama zaɓi mai kyau da mafita zuwa asarar nauyi.

A cikin abincin Keto, menu na mako-mako yana kama da wani abu kamar haka:

Littinin

• Karin kumallo: qwai mai laushi mai laushi, avocado.
• Abincin rana: Miyan kaza da broccoli.
• Abincin dare: Namomin kaza tare da bishiyar asparagus da kafafun kaza.

Talata

• Karin kumallo: cuku gida tare da kirim mai tsami.
• Abincin rana: Salmon tare da letas.
• Abincin dare: Ciki ciyawar Casserole.

Laraba

• Karin kumallo: omelet da naman alade.
• Abincin rana: miyan miya, namomin kaza da kaza.
• Abincin dare: Kifi choks.

Alhamis

• Karin kumallo: Boiled nono tare da Avocado.
• Abincin rana: kaza stewed da cuku, salatin kabeji na kasar Sin.
• Abincin dare: Cuku gida tare da madara mai gasa da apple.

Juma'a

• Karin kumallo: Boiled qwai da kokwamba da avocado.
• Abincin rana: Gasar Salmon da Salatin kayan lambu.
• Abincin dare: omelet tare da broccoli da namomin kaza.

Asabar

• Karin kumallo: Apple apple tare da cuku gida.
• Abincin rana: kabeji stewed kabeji da naman alade sara.
• Abincin dare: Yogurt.

Lahadi

• Karin kumallo: omelet da cuku.
• Abincin rana: cinya kaza da aka dafa a cikin cream.
• Abincin dare: Cuku gida tare da kirim mai tsami.

Saboda yanayin rayuwa na abinci na cin abinci na cin abinci, ciyecks da tsaka-tsakin abinci yawanci ba a buƙatar, tunda jin yunwa ba ya faruwa saboda rage insulin.

Duk da wasu iyakoki a cikin saiti na abinci, girke-girke a kan cin abincin KeTe sun bambanta sosai kuma mai ban sha'awa. Waɗannan sun haɗa da kowane nau'in ƙwaya na kwaya, miya da naman alade da cuku, kowane nau'in kayan lambu da nama da nama, kayan abinci da salati.

Hatsarori da sakamako masu illa

Duk da kuma rave sake dubawa game da sakamakon cin abinci na KETE, yawancin likitoci suna tunatarwa game da amfani da shi dogon lokaci. Likitoci sun yarda cewa za a iya bin diddigin 'yan makonni biyu ba tare da lahani ga lafiya ba, bayan hakan ya zama dole don fara rage cin abinci tare da ƙari na carbohydrates. Matsanancin jikin mutum suna amfani da KOTE na watanni, amma yana da wuya a faɗi yadda wannan ya shafi lafiyarsu.

Sakamakon sakamako na cin abincin Keto sun haɗa da:

• Kamshin acetone daga bakin, fitsari kuma kawai daga jiki. Acetone shine ta hanyar rushewar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta a jiki. Fetara yawan ruwa zuwa 3-3.5 lita a kowace rana zai taimaka cire wannan wari.
• Maƙarƙashiya ko gudawa.
• Dizziness da rauni a farkon mako a mataki na karbuwa da jiki da daidaitawa zuwa ketis.
• Rashin bacci da sauran rikicewar bacci.
• M urination mai yawa - carbohydrates riƙe ruwa; Da zaran jikin zai daina karbar su, duk mai wuce haddi ruwa, kuma tare da shi gishiri da jikinmu, an gurbata.
• Kurarrun tsoka na iya haifar da mummunan asarar salts ma'adinai.
• Quara yawan zuciya.
• Asarar ci.
• Keret mura. Abubuwan cututtukan sa suna kama da ainihin mura - rauni, zafin tsoka, malarise. Lura 2-3 days bayan juyawa zuwa abinci mai narkewa-carbohydrate-kyauta.

Amfani da abincin ketitenic a cikin magani

Baya ga karni-ingantaccen magani na ppilepsy, sakamakon cin abincin Keto na da yawa, Autism, da cutar Alhheimer, da cutar Alzheimer, da cutar Alzheimer, da kuma cutar da cutar kansa a halin yanzu.

Masana kimiyya sun gano cewa wasu nau'ikan ciwace-ciwacen daji sun kasa amfani da ketones a matsayin makamashi, wanda ke ba da damar cin abincin Kejawa azaman hanyar adjawa a cikin maganin cututtukan daji a cikin maganin cutar kansa. Dangane da bayanai na 2018, wannan dabarar ta nuna kyakkyawan sakamako a cikin lura da guraben Glioblasma.

Ana amfani da bincike a halin yanzu akan amfani da abinci don nau'in ƙwayar cuta 2 Mellitus da cututtukan metabological. Wurni na tabbatarwa ko musanta ingancin abincin don waɗannan cututtukan ba tukuna gabatar.

Abincin Ketogenic ya tabbatar da kanta ta zama hanya mai inganci don rasa nauyi ba tare da mummunan jin yunwa kuma ana samun nasarar amfani da jin daɗin ƙwarewar yunwar da samun nasarar amfani da shi a cikin Hauwa'u na kari.